Quit Smoking

Service Description

Quit Smoking Most adults in the UK are aware of the physical health risks and social stigma of smoking tobacco, but research shows that smoking also affects people's mental health. Solution-Focused Hypnotherapy (SFH) is highly effective for quitting smoking by addressing both the physical addiction and psychological habits associated with smoking. SFH helps clients visualize a smoke-free future, reinforcing positive behaviors and motivations. It accesses the subconscious to reduce cravings and enhance willpower, making it easier to resist cigarettes. SFH also tackles the underlying reasons for smoking, such as stress or emotional triggers, promoting long-term cessation. By customizing sessions to individual needs, SFH provides personalized support and strategies, empowering clients to break free from smoking habits successfully and maintain a smoke-free lifestyle. This two hour session will result in you stopping smoking - if you are genuinely ready to do so!