Low Confidence/Low Self Esteem

Service Description

Low Confidence/Self Esteem We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. ​When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges that life throws at us. Solution-Focused Hypnotherapy (SFH) helps improve self-esteem by promoting positive thinking and self-belief. Through guided relaxation and visualization, SFH accesses the subconscious mind to instill affirming suggestions and reshape negative self-perceptions. It focuses on identifying strengths and achievements, fostering a sense of accomplishment. SFH also encourages setting and achieving small, realistic goals, which boosts confidence and reinforces a positive self-image. By reframing negative thoughts and highlighting personal successes, SFH helps build a resilient and empowering mindset, leading to sustained improvements in self-esteem and overall well-being.